Here's what's happening in the Studio this week. There's a FREE "Bounce DanceFit" class tomorrow for adults, and a new Saturday Pilates Reformer class with Claire Dickson from Movement Improvement.

Monday 
9.30am - “Pilates Mat” (multi level)
4.15pm - Kids Yoga (5-10 years old)
5.10pm - Kids Zumba with Bollywood theme (5-10 years old)
6.15pm - "Piloxing"
7.45pm - "Yogalates"

​Tuesday
8.30am - "STRONG" by Zumba
9.30am - "Stretch & Strengthen Yoga"
10.45am - "BOUNCE DanceFit" for adults (Hip Hop, House, Vogue and Waacking) NEW! FREEE CLASS on Tuesday 29th
12pm - multilevel "Pilates Reformer"
5.20pm - "Kids Zumba Hip Hop" (6-11 years old)
6.15pm - "Nirvana Fitness" for teens and adults
8pm - "Stretch and Strengthen Yoga"

​Wednesday
8.15am - "Kundalini Yoga"
9.30am - “Pilates Mat” (multi level)
4.15pm - "BOUNCE DanceFit" for 5-11 year olds (Hip Hop, House, Vogue and Waacking) NEW!
5.15pm - "Kids Zumba Hip Hop" (6-11 years old)
6.15pm - "Restorative Yoga by Candle Light"
7.30pm - “Nirvana Fitness” (Pilates, Yoga, tone to music)

​Thursday
9.30am - "Pilates Mat" Challenge (multi level)
10.45am - "Zumba infused with Bollywood"
8pm - "Vinyasa Flow Yoga" (Strength & Flexibility)

​Friday
9.15am - "Nirvana Fitness”
10.45am - "Vinyasa Flow Yoga"
3.45pm - "Kids Yoga" (3-6 years old)
4.45pm - ""BOUNCE DanceFit" for teens and adults (Hip Hop, House, Vogue and Waacking) NEW!
5.45pm - "Kids Zumba Hip Hop" (6-11 years old)

​Saturday
7.45am - "Vinyasa Flow Yoga" (Strength and Flexibility"
9am - "Zumba infused with Bollywood"
10.15am - "Pilates Mat" (multi level)
11.30am - "Pilates Reformer"

​Sunday
9am - “Gentle Power Flow Yoga”
10.15am - "FatBurn Extreme with Stretch"

You can book online via https://clients.mindbodyonline.com/classic/mainclass?studioid=7436, contact us on 6624-8712, email us at susan@embody.hk, or comment on our FB page (www.facebook.com/embody.discoverybay).

Join the DB movement!

The EMBODY team
www.embody.hk