Here's what's happening this week, and if you'd like to book any classes, you can contact us on 6624-8712 or book via the online booking platform - https://clients.mindbodyonline.com/classic/mainclass?studioid=7436

Monday 30th
9.30am – multilevel “Pilates Mat” with Jessie
10.45am – "Kiddies Zumba & Yoga Holiday 2-hour Special with Rachna
7.45pm - "Yoga / Pilates Combo" with Rachna

Tuesday 1st
8.30am - "STRONG by Zumba" with Rachna (50 mins)
9.30am - "Stretch & Strengthen Yoga" with Rachna
12pm - "Pilates Reformer Cardio (NEW)" with Jessie

Wednesday 2nd
9.30am – multilevel “Pilates Mat” with Jessie
10.45am - "Kiddies Zumba & Yoga Holiday 2-hour Special with Rachna
6pm – “Yoga for Strength & Flexibility” with Arlyn
7.30pm – “Nirvana Fitness” (Pilates, Yoga, tone to music) with Arlyn

Thursday 3rd
8.15am - "Yoga for everyONE & everyBODY" with Mariles
9.30am - multilevel "Pilates Mat" with Akiko
10.45am - "Zumba infused with Bollywood" with Rachna
12pm - "Post Natal Pilates" with Jessie
8pm - "Stretch, Strengthen and Flow Yoga" with Mariles

Friday 4th
9.15am - "Nirvana Fitness” (Pilates, Yoga, tone to music) with Arlyn"
10.45am - "Kiddies Zumba & Yoga Holiday 2-hour Special with Rachna

​Saturday 5th
7.45am - "Stretch, Strengthen and Flow Yoga" with Rachna
9am - "Zumba infused with Bollywood" with Rachna
10.15am - multilevel "Pilates Mat"

​Sunday 6th
9am – “Gentle Power Flow Yoga” with Rachna
10.15am - "FatBurn Extreme with Stretch" with Rachna

Thanks
The EMBODY team
Tel: 6624-8712 / Email: susan@embody.hk / www.embody.hk