Here's what's happening at the EMBODY studio this week:

Monday
9.30am – multilevel “Pilates Mat”
10.45am – “Pre-Natal Yoga” (75 mins)
4.15pm – “Kids Yoga” for 5-10 year olds (45 mins)
6.15pm – “Piloxing”
7.30pm – Yogalates (Yoga/Pilates Combo)

Tuesday
9.30am – “Stretch and Strengthen Yoga”
10.45am – intermediate “Pilates Mat”
12pm – “Pilates Reformer with Flow”
5.20pm – “Zumba Hip Hop” for kids 6-11 years old (45 mins)
6.15pm – “Yoga for beginners, teens and the Inflexible”
8pm – “Stretch and Strengthen Yoga”

Wednesday
8.15am - “Kundalini Yoga”
9.30am – multilevel “Pilates Mat”
4pm – “Kids Yoga F.I.T.” (Flexibility, Inversion, Technique) for 6-10 year olds (45 mins)
5pm – “Zumba Hip Hop” for kids 6-11 years old (45 mins)
6pm – “FatBurn Extreme with Stretch”
7.15pm – “Pre-Natal Yoga” (75 mins)

Thursday
8.15am – “Yoga for Runners, Hikers and everyone” (Here's more: https://www.facebook.com/events/172645639886620/)
9.30am – “Pilates Mat with Challenge”
10.45am – “Zumba infused with Bollywood”
12pm – “Post Natal Pilates”
6.20pm – “Piloxing”
8pm – “Stretch, Strengthen and Flow Yoga”

Friday
9.30am – “Wigglebums”: Mummy and Baby Yoga for little ones 10 weeks – crawlers
10.45am – “Vinyasa Flow Yoga”
3.45pm – “Kids Yoga” for 3-6 year olds
4.30pm – “Kids Yoga” for 7-11 year olds
5.45pm – “Zumba Hip Hop” for kids 6-11 year olds

Saturday
7.45am – “Stretch, Strengthen and Flow” Yoga
9am – “Zumba infused with Bollywood”
10.15am – multilevel “Pilates Mat”

Sunday
9am – “Gentle Power Flow Yoga”
10.15am – “FatBurn Extreme and Stretch”

To book, kindly book online here, https://clients.mindbodyonline.com/classic/mainclass?studioid=7436, email us at susan@embody.hk, or contact 6624-8712.

Thanks,
The Embody Team
(www.embody.hk)