Here's what's happening this week at the studio. Come and join us - it's a lot of fun!

Monday
9.30am – multilevel “Pilates Mat” with Jessie
10.45am – “Pre-Natal Yoga” with Chloe (1 hr 15 mins)

Tuesday
9.30am - "Stretch & Strengthen Yoga" with Rachna

​Wednesday
9.30am – multilevel “Pilates Mat” with Jessie
6pm – “Yoga for Strength & Flexibility” with Arlyn
7.30pm – “Nirvana Fitness” (Pilates, Yoga, tone to music) with Arlyn

Saturday
7.45am - "Stretch, Strengthen and Flow Yoga" with Rachna
9am - "Zumba infused with Bollywood" with Rachna
10.15am - multilevel "Pilates Mat"

Sunday
9am – “Gentle Power Flow Yoga” with Rachna

The Embody team strives to empower you by providing the tools for you to take control of your physical self and improve the quality of your life.

Tel: 6624-8712
Email: susan@embody.hk
FB: www.facebook.com/embody.discoverybay
Web: www.embody.hk