Page Index Toggle Pages: 1 Send TopicPrint
Normal Topic Pilates, PreNatal Yoga, Yoga, Nirvana Fitness ++ (Read 1116 times)
EMBODY
Senior Member
****
Offline


Forum for Discovery Bay
residents

Posts: 268
Joined: Apr 20th, 2015
Gender: Female
Pilates, PreNatal Yoga, Yoga, Nirvana Fitness ++
Jul 23rd, 2017 at 5:00pm
Print Post  
Here's what's happening this week at the studio. Come and join us - it's a lot of fun!

Monday
9.30am – multilevel “Pilates Mat” with Jessie
10.45am – “Pre-Natal Yoga” with Chloe (1 hr 15 mins)

Tuesday
9.30am - "Stretch & Strengthen Yoga" with Rachna

​Wednesday
9.30am – multilevel “Pilates Mat” with Jessie
6pm – “Yoga for Strength & Flexibility” with Arlyn
7.30pm – “Nirvana Fitness” (Pilates, Yoga, tone to music) with Arlyn

Saturday
7.45am - "Stretch, Strengthen and Flow Yoga" with Rachna
9am - "Zumba infused with Bollywood" with Rachna
10.15am - multilevel "Pilates Mat"

Sunday
9am – “Gentle Power Flow Yoga” with Rachna

The Embody team strives to empower you by providing the tools for you to take control of your physical self and improve the quality of your life.

Tel: 6624-8712
Email: susan@embody.hk
FB: www.facebook.com/embody.discoverybay
Web: www.embody.hk
  
Back to top
IP Logged
 
Page Index Toggle Pages: 1
Send TopicPrint