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Normal Topic FatBurn, Zumba & a new schedule and more! (Read 1539 times)
EMBODY
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FatBurn, Zumba & a new schedule and more!
Jan 15th, 2017 at 2:11am
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Here's what's happening this week and there's a GREAT WORKSHOP by "Island Supplements" on Tuesday.

Monday
8.15am FatBurn Extreme, Upper Body and Core Conditioning
9.30am multilevel Pilates Mat
10.45am PreNatal Yoga
4.15pm Kids Yoga for 5-10 year olds
6.15pm Piloxing
7.30pm Yoga / Pilates Combo

Tuesday
9.30am Yoga, Stretch and Strengthen Yoga
11am Workshop by "Island Supplements" - for more, please click here: https://www.facebook.com/events/344091439310547/
5.20pm Zumba Hip Hop for 6-11 year olds
6.15pm Yoga for beginners, teens and the inflexible
8pm Yoga, Stretch and Strengthen

Wednesday:
8.15am Kundalini Yoga
9.30am multilevel Pilates Mat
4pm Kids Yoga F.I.T. (Flexibility, Inversion and Technique) for 6-10 year olds
5pm Zumba Hip Hop for 6-11 year olds
6pm FatBurn Extreme and Stretch
7.15pm PreNatal Yoga

Thursday:
8.15am FatBurn Extreme, Upper Body and Core Conditioning
9.30am Pilates Mat with Challenge
10.45am Zumba infused with Bollywood
12pm Post Natal Pilates
6.20pm Piloxing
8pm Stretch, Strengthen and Flow Yoga

Friday:
8.15am FatBurn Extreme, Upper Body and Core Conditioning
9.30am Mummy and Baby Yoga (10 weeks to crawlers)
10.45am Vinyasa Flow Yoga
3.45pm Kids Yoga for 3-6 year olds
4.30pm Kids Yoga for 7-11 year olds
5.45pm Zumba Hip Hop for 6-11 year olds

Saturday:
7.45am Stretch, Strengthen and Flow Yoga
9am Zumba Infused with Bollywood NEW CLASS
10.15am multilevel Pilates Mat

Sunday
9am Gentle Power Flow Yoga
10.15am FatBurn Extreme and Stretch

To book, kindly go to www.embody.hk and "book", email susan@embody.hk or contact us on 6624-8712.

Have a great week!

The Embody Team
www.facebook.com/embody.discoverybay
« Last Edit: Jan 15th, 2017 at 12:58pm by EMBODY »  
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