Here's what's happening from Monday 13th - Sunday 19th February:

Monday
9.30am – multilevel “Pilates Mat” class
10.45am – “Pre-Natal Yoga” (75 mins)
4.15pm – “Kids Yoga” for 5-10 year olds (45 mins)
6.15pm – “Piloxing”
7.30pm – “Yogalates” (Yoga and Pilates combo)

Tuesday
9.30am – “Stretch and Strengthen Yoga”
10.45am – intermediate “Pilates Mat” class
12pm – “Pilates Reformer with Flow”
5.20pm – “Zumba Hip Hop” for kids aged 6-11 years old (45 mins)
6.15pm – “Yoga for beginners, teens and the inflexible”
8pm – “Stretch and Strengthen Yoga”

Wednesday
8.15am – “Kundalini Yoga”
9.30am – multilevel “Pilates Mat”
4pm – “Kids Yoga F.I.T.” for kids 6-10 years old (45 mins)
5pm – “Zumba Hip Hop” for kids 6-11 years old (45 mins)
7.15pm – “Pre-Natal Yoga” (75 mins)

Thursday
8.15am – “Yoga for runners, hikers and everyone”
9.30am – “Pilates Mat with Challenge”
10.45am – “Zumba infused with Bollywood”
12pm – “Post Natal Pilates”
6.20pm – “Piloxing”
8pm – “Stretch, Strengthen and Flow Yoga”

Friday
9.30am – “Wigglebums” – Mummy and Baby Yoga for little ones from 10 weeks – crawlers
10.45am – “Vinyasa Flow Yoga”
3.45pm – “Kids Yoga” for little ones 3-6 years old (45 mins)
4.30pm – “Kids Yoga” for 7-11 year olds (45 mins)
5.45pm – “Zumba Hip Hop” for kids 6-11 years old (45 mins)

Saturday
7.45am – “Stretch, Strengthen and Flow Yoga”
9am – “Zumba infused with Bollywood”
10.15am – multilevel “Pilates Mat”

Sunday
9am – “Gentle Power Flow Yoga”
10.15am – “FatBurn Extreme and Stretch”

To book, kindly use the booking platform: https://clients.mindbodyonline.com/classic/mainclass, email us at susan@embody.hk or contact us at 6624-8712. Thanks.

The Embody Team
www.facebook.com/embody.discoverybay
www.embody.hk