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THIS WEEK AT EMBODY...
Jan 9th, 2017 at 1:55pm
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We hope you had a lovely weekend and here's this week's schedule starting from tomorrow, Tuesday 10th January:

9.30am - "Yoga - Stretch & Strengthen"
10.45am - intermediate "Pilates Mat"
12pm - "Pilates Reformer with Flow"
5.20pm - "Zumba Hip Hop" for 6-11 year olds (45 mins)
6:15pm - "Yoga for Beginners, Teens & the Inflexible"
8pm - "Yoga - Stretch & Strengthen"

Wednesday:
8.15am - "Kundalini Yoga"
9.30am - multilevel "Pilates Mat"
4pm - "Kids Yoga F.I.T." (Flexibility, Inversion and Technique) for 6-10 year olds (45 mins)
5pm - "Zumba Hip Hop" for 6-11 year olds (45 mins)
6pm - "FatBurn Extreme and Stretch"
7.15pm - "Pre-Natal Yoga" (75 mins)

​Thursday:
8.15am - "FatBurn Extreme, Upper Body and Core Conditioning"
9.30am - "Pilates Mat with Challenge"
10.45am - "Zumba Infused with Bollywood"
12pm - "Post Natal Pilates"
6.20pm - "Piloxing"
8pm - "Stretch, Strengthen & Flow Yoga"

Friday:
8.15am - "FatBurn Extreme, Upper Body and Core Conditioning"
9.30am - "Mummy and Baby Yoga" (10 weeks - crawlers)
10.45am - "Vinyasa Flow Yoga"
3.45pm - "Kid's Yoga" for 3-6 year olds (45 mins)
4.30pm - "Kid's Yoga" for 7-11 year olds (55 mins)
5.45pm - "Zumba Hip Hop" for 6-11 year olds (45 mins)

​Saturday:
7:45am - "Stretch, Strengthen & Flow Yoga"
10.15am - multilevel "Pilates Mat"
11.30am - multilevel "Pilates Reformer"
2pm - "Yoga for Runners" workshop - THIS SATURDAY ONLY

​Sunday:
9am - "Gentle Power Flow Yoga"
10.15am - "FatBurn Extreme and Stretch"

To book, kindly go to www.embody.hk and click 'schedule' or give us a buzz on 6624-8712. Thanks.

The Embody Team
www.facebook.com/embody.discoverybay
  
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