We're almost ready to start again! Just a few more days, and here's next week's schedule:

Tuesday 3rd:

9.30am-10.30am: Yoga Stretch and Strengthen
10.45am-11.45am: intermediate Pilates Mat
12pm-1pm: Pilates Reformer with Flow
6.15pm-7.15pm: Yoga for beginners, teens and the inflexible
8pm-9pm: Yoga Stretch and Strengthen

Wednesday 4th:

8.15am-9.15am: Kundalini Yoga
9:30am-10:30am: multilevel Pilates Mat
6pm-7pm: FatBurn Extreme + Upper Body & Core Conditioning
7.15pm-8:30pm: Pre Natal Yoga

​Thursday 5th:

9:30am-10:30am: Pilates Mat - Challenge (not for beginners)
10:45am-11.45am: Zumba infused with Bollywood
12pm-1pm: Post Natal Pilates
6.20pm-7.20pm: Piloxing
8pm-9pm: Yoga - Stretch, Strengthen & Flow Yoga

Friday 6th:

9:30am-10:30am: Baby Yoga + Mum (for infants 10 weeks - crawlers)
10:45am-11:45am: Vinyasa Flow Yoga
3:45pm-4:30pm: Kids Yoga (3-6 years)

​Saturday 7th:

7:45am-8:45am: Yoga - Stretch, Strengthen & Flow
9am-10am: FatBurn Extreme + Upper Body & Core Conditioning
10:15am-11:15am: multilevel Pilates Mat
11:30am-12:30pm: multilevel Pilates Reformer

Sunday 8th:

9am-10am: Yoga - Gentle FLOW
10.15am-11.15am: FatBurn Extreme with Yoga Stretch

To see the following week's schedule, please click here: https://clients.mindbodyonline.com/classic/mainclass, and if you have any questions, kindly contact us on 6624-8712 or visit www.embody.hk.

Thanks,
THE EMBODY TEAM

www.embody.hk
www.facebook.com/embody.discoverybay