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"STRONG by Zumba" & "PILOXING KNOCKOUT" events!
Sep 4th, 2016 at 1:32pm
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*** PILOXING KNOCKOUT starts Thursday ***

Piloxing (Mondays @ 6.15pm) blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates. It is supplemented by the use of weighted gloves (250 grams, and optional) to tone the arms and to maximize cardiovascular health. Dance and music are the elements that create fun during these group sessions.

With Piloxing Knockout (Thursdays @ 6.20pm), a fourth element is added to boxing, Pilates and dance: high-intensity plyometric functional training. This new program takes group fitness training to a whole new level and makes it one of the ultimate tests in athleticism. Participants survive six rounds, consisting of one 3-minute base and one 2-minute drill, that pushes the physical abilities past one’s limits.

This high intensity, core-centric program will conquer obstacles and change your fitness level to points you didn't know your body was capable of reaching, for a sleek, sexy and powerful you!


*** "STRONG BY ZUMBA" starts Monday ***
Zumba isn't just about dancing anymore. The famous exercise brand has ventured into new territory with a new program called STRONG by Zumba, and it's right here at Embody!

'STRONG' is a high intensity interval class - think burpees, pushups, and other high-impact moves, with music which has been crafted to drive the intensity in a challenging progression that provides a total body workout.

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight to work every muscle, you'll get stronger faster, you'll gain muscular endurance, tone, and definition, and you no doubt you'll feel the after burn!


To book, kindly contact 6624-8712, email or go online:

« Last Edit: Sep 5th, 2016 at 9:18am by EMBODY »  
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