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Normal Topic Want to get into Bodyweight Movement Training? (Read 648 times)
Ben_C
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Want to get into Bodyweight Movement Training?
Jun 6th, 2020 at 5:13am
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Do you find yourself not having time to get down the gym?
Do you find traditional weight training boring and are looking for something different?

I am a certified NASM Personal Trainer and Animal Flow Instructor, who specialises in outdoor body weight movement training, and would love to cater fun, personalised and unique sessions for DBers using some of the below:

* Calisthenics - strength based training (Muscle Up, Back/Front Lever, Pistol Squat, Handstand, Planche, L Sit etc.)
* Animal Flow - Ground based movements designed to improve strength, flexibility and mobility
* Movement Culture - Move like a ninja by combining movements from different disciplines (capoeira, modern dance, primal movement, locomotion etc.)
* Motor Skills exercises - Balance and co-ordination work using the body and various tools (e.g. tennis balls, sticks, fighting drills)

Hit harder, run faster, react quicker, or just a great way to get in shape. Ideally, this is for people with limited time, space and equipment, or who are looking for something new, fun and creative in the way they train.

https://www.youtube.com/watch?v=h8TL73q0Grk - a short video of some of my own practices

Ultimately, train the way you move; with variety, creativity and freedom. Once we move free, we feel free.

All levels and ages welcome!

Contact me at benjaman3000@gmail.com or WhatsApp me on +852 9306 0379 for more details.
  
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Ben_C
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Re: Want to get into Bodyweight Movement Training?
Reply #1 - Jun 8th, 2020 at 12:13pm
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TESTIMONIALS:
"Ben is patient, considerate and innovative, being highly passionate about movement training. He comes up with some new training methods based on my physical ability even if he has planned for certain actions we will do on that day already. Also, we share the happiness of every achievement regardless of big or small. His encouraging mentality boosts me to move forward and set up more goals."

"Being able to help people with his expertise is what makes Ben tick. If I am struggling, he offers more than I ask for, going the extra mile even if it means it will cost him. I will get honest advice which I know is not a BS answer. He is thorough and holds high standard, but is open to suggestions and try something even if it is against normal practice."
  
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