Here's what's happening in the studio this week. Stay warm with us!
Monday 5th
4.20pm - "Kids Yoga" (5-10 years old)
5.10pm - "Kids Bollywood themed Zumba" (5-11 years old)
6.30pm - "Piloxing" - for a sleek, sexy and powerful you
7.45pm - "Yoga / Pilates Combo"
Tuesday 6th
9.30am - "Hatha Vinyasa Yoga" NEW
10.45am - "Bounce DanceFit"
12pm - multi level "Pilates Reformer"
6.30pm - "Nirvana Fitness"
7.45pm - "Yoga, Dynamic Flow with Stretch"
Wednesday 7th
8am - "Kundalini Yoga"
9.30am - multi level "Pilates Mat"
10.45am - multi level "Pilates Reformer"
4.15pm - "Bounce DanceFit" (5-11 years old)
5.15pm - "Kids Bollywood themed Zumba" (5-11 years old)
6.30pm - "Deep Stretch and Restorative Yoga"
8pm - multi level "Pilates Reformer"
Thursday 8th
9.30am - multi level "Pilates Mat"
10.45am - "Zumba infused with Bollywood
7.45pm - "Hatha Vinyasa Yoga" NEW
Friday 9th
9am - "Nirvana Fitness"
10.15am - "FitMix Cardio" NEW
3.45pm - "Kids Yoga" (4-10 years old)
4.45pm - "Kids Zumba / BounceFit" combo (5-11 years old)
Saturday 10th
7.45am - "Vinyasa Flow Yoga"
9am - "Zumba infused with Bollywood"
10.15am - multi level "Pilates Mat"
11.30am - multi level "Pilates Reformer"
12.35pm - multi level "Pilates Reformer"
Sunday 11th
9am - "Gentle Power Flow Yoga"
10.15am - "FitMix Cardio" NEW
For more information on any of our classes, please contact us on 6624-8712 or email us at susan@embody.hk, or visit us on
http://www.embody.hk/.
Thanks
The EMBODY team
www.facebook.com/embody.discoverybay