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What's happening over the October Half Term...
Oct 1st, 2017 at 2:27am
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Here's what's happening this week at the Studio!

Monday 
9.30am - “Pilates Mat” (multi level)
10.45am - "Kiddies Zumba, Bounce DanceFit & Yoga Holiday Camp" (https://www.facebook.com/events/288556614977513/)
6.15pm - "Piloxing"
7.45pm - "Yogalates"

​Tuesday
8.30am - "STRONG" by Zumba
9.30am - "Stretch & Strengthen Yoga"
10.45am - "BOUNCE DanceFit" for adults (Hip Hop, House, Vogue and Waacking)
12pm - multilevel "Pilates Reformer"
5.20pm - "Kids Zumba Hip Hop" (6-11 years old)
6.15pm - "Nirvana Fitness" for teens and adults
8pm - "Stretch and Strengthen Yoga"

Wednesday
8.15am - "Kundalini Yoga"
9.30am - “Pilates Mat” (multi level)
10.45am - "Kiddies Zumba, Bounce DanceFit & Yoga Holiday Camp" (https://www.facebook.com/events/288556614977513/)
6.15pm - "Yoga - Strengthen, Stretch and Restorative"
7.30pm - “Nirvana Fitness” (Pilates, Yoga, tone to music)
8.45pm - Yoga for our amazing helpers

Thursday
9.30am - "Kids Zumba / Bounce DanceFit Camp" (https://www.facebook.com/events/288556614977513/)
10.45am - "Zumba infused with Bollywood"
8pm - "Vinyasa Flow Yoga" (Strength & Flexibility)

Friday
9.15am - "Nirvana Fitness”
10.45am - "Kiddies Zumba, Bounce DanceFit & Yoga Holiday Camp" (https://www.facebook.com/events/288556614977513/)
5.45pm - "Kids Zumba Hip Hop" (6-11 years old)

Saturday
7.45am - "Vinyasa Flow Yoga" (Strength and Flexibility)
9am - "Zumba infused with Bollywood"
10.15am - "Pilates Mat" (multi level)
11.30am - "Pilates Reformer" (multi level)

Sunday
9am - “Gentle Power Flow Yoga”
10.15am - "FatBurn Extreme with Stretch"

To book, kindly contact us on 6624-8712, email us at susan@embody.hk or book online https://clients.mindbodyonline.com/classic/mainclass?studioid=7436.

THE EMBODY TEAM
www.embody.hk
www.facebook.com/embody.discoverybay
  
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