Here's this week's schedule and we're happy to have our PRE-NATAL YOGA class starting again today.

Monday 
9.30am - “Pilates Mat” (multi level)
10.45am - "Prenatal Yoga"
4.15pm - Kids Yoga (5-10 years old)
5.10pm - Kids Zumba with Bollywood theme (5-10 years old)
6.15pm - "Piloxing"
7.45pm - "Yogalates"

​Tuesday
8.30am - "STRONG" by Zumba
9.30am - "Stretch & Strengthen Yoga"
10.45am - "BOUNCE DanceFit" for adults (Hip Hop, House, Vogue and Waacking) NEW!
12pm - multilevel "Pilates Reformer"
5.20pm - "Kids Zumba Hip Hop" (6-11 years old)
6.15pm - "Nirvana Fitness" for teens and adults
8pm - "Stretch and Strengthen Yoga"

​Wednesday
8.15am - "Kundalini Yoga"
9.30am - “Pilates Mat” (multi level)
10.45am - "Pilates Reformer" (multi level)
4.15pm - "BOUNCE DanceFit" for 5-11 year olds (Hip Hop, House, Vogue and Waacking) NEW!
5.15pm - "Kids Zumba Hip Hop" (6-11 years old)
6.15pm - "Yoga - Strengthen, Stretch and Restorative"
7.30pm - “Nirvana Fitness” (Pilates, Yoga, tone to music)
8.45pm - Yoga for our amazing helpers

​Thursday
9.30am - "Pilates Mat" Challenge (multi level)
10.45am - "Zumba infused with Bollywood"
8pm - "Vinyasa Flow Yoga" (Strength & Flexibility)

​Friday
9.15am - "Nirvana Fitness”
10.45am - "Vinyasa Flow Yoga"
3.45pm - "Kids Yoga" (4-10 years old)
4.45pm - ""BOUNCE DanceFit" for teens and adults (Hip Hop, House, Vogue and Waacking) NEW!
5.45pm - "Kids Zumba Hip Hop" (6-11 years old)

​Saturday
7.45am - "Vinyasa Flow Yoga" (Strength and Flexibility"
9am - "Zumba infused with Bollywood"
10.15am - "Pilates Mat" (multi level)
11.30am - "Pilates Reformer" (multi level)

​Sunday
9am - “Gentle Power Flow Yoga”
10.15am - "FatBurn Extreme with Stretch"

Booking hotline: 6624-8712, susan@embody.hk or visit www.embody.hk.

Thanks
The EMBODY team
www.facebook.com/embody.discoverybay