Bounce is a brand new high energy Dance/Fitness class that will change the way you look at your workout! It is fun, effective and for “everyone”.

Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow no matter your age, ability or fitness level. Move to the latest hip-hop and commercial chart hits. Dance styles covered include Hip-Hop, Waacking, House and Vogue.

This total workout, combines elements of dance, fitness, cardio, muscle conditioning, balance and flexibility.  You will feel awesome at the end of every class and we're offering a FREE class on Tuesday 29th August at 10.45am.

To book, kindly contact us on 6624-8712, or email us at susan@embody.hk. Thanks.

There's more here: http://mailchi.mp/dee8b62f5512/embody-weekly-newsletter.

See you on the 29th!

The EMBODY team
Tel: 6624-8712
Email: susan@embody.hk
Facebook: www.facebook.com/embody.discoverybay
Website: www.embody.hk