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Normal Topic Nirvana Fitness, Pilates Reformer Cardio & more! (Read 2017 times)
EMBODY
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Nirvana Fitness, Pilates Reformer Cardio & more!
May 20th, 2017 at 10:54am
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Here's what's happening next week at the studio:

Monday
9.30am - multilevel "Pilates Mat"
10.45am - "Pre-Natal Pilates"
4.15pm - "Kids Yoga" class for 5-10 year olds
5.10pm - "Kids Bollywood themed Zumba" for 5-10 year olds
6.15pm – “Piloxing”
7.45pm – “Yogalates” (Yoga and Pilates Combo)

​​Tuesday
8.30am – “STRONG” by Zumba
9.30am – “Yoga – Stretch and Strengthen”
10.45am – intermediate “Pilates Mat”
12pm - NEW! "Pilates Reformer Cardio"
5.20pm – “Zumba Hip Hop” for 6-11 year olds
6.15pm – “Yoga for beginners, teens and the inflexible”
8pm – “Yoga – Stretch and Strengthen”

​Wednesday
8.15am – “Kundalini Yoga”
9.30am - multilevel "Pilates Mat"
10.45am - "Piloxing"
4pm - "Kids Yoga F.I.T. (Flexibility, Inversion and Technique) for 6-11 year olds
5pm - "Zumba Hip Hop" for 6-11 year olds
6pm – “Yoga for Strength and Flexibility”
7.30pm - NEW! "Nirvana Fitness" a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body

​Thursday
6am - NEW! Early morning "FatBurn Extreme with Stretch"
8.15am – “Yoga for runners, hikers and everyone”
9.30am – multilevel “Pilates Mat”
10.45am – “Zumba infused with Bollywood”
12pm – “Post Natal Pilates”
6.20pm – “Piloxing”
8pm – “Stretch, Strengthen and Flow Yoga”

​​Friday
9.15am – NEW! “Nirvana Fitness” – a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body
10.45am – “Vinyasa Flow Yoga”
3.45pm – “Kids Yoga” for 3-6 year olds
4.30pm – “Kids Yoga” for 7-11 year olds
5.45pm – “Zumba Hip Hop” for 6-11 year olds

​Saturday
7.45am – “Stretch, Strengthen and Flow Yoga”
9am – “Zumba infused with Bollywood”
10.15am – multilevel “Pilates Mat”

​Sunday
9am – “Gentle Power Flow Yoga”
10.15am – “FatBurn Extreme with Stretch”

You can book online (www.embody.hk), email us at susan@embody.hk or contact us on 6624-8712.

Thanks,
The Embody Team
www.facebook.com/embody.discoverybay
  
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