Here's what's happening this week at the studio. There's a NEW Nirvana Fitness class and a NEW Pilates Reformer Cardio class...

Monday
10.15am – “Kiddies Zumba and Yoga Holiday Special” (1 hour 45 min) for 5-10 year olds
6.15pm – “Piloxing”
7.45pm – “Yogalates” (Yoga and Pilates Combo)

Tuesday
7.10am – "Energizing Morning Yoga"
8.30am – “STRONG” by Zumba
9.30am – “Yoga – Stretch and Strengthen”
10.45am – intermediate “Pilates Mat”
12pm – NEW! “Pilates Reformer Cardio”
5.20pm – “Zumba Hip Hop” for 6-11 year olds
6.15pm – “Yoga for beginners, teens and the inflexible”
8pm – “Yoga – Stretch and Strengthen”

Wednesday
8.15am – “Kundalini Yoga”
10.15am – “Kiddies Zumba and Yoga Holiday Special” (1 hour 45 min) for 5-10 year olds
6pm – “Yoga for Strength and Flexibility”

Thursday
8.15am – “Yoga for runners, hikers and everyone”
9.30am – multilevel “Pilates Mat”
10.45am – “Zumba infused with Bollywood”
12pm – “Post Natal Pilates”
6.20pm – “Piloxing”
8pm – “Stretch, Strengthen and Flow Yoga”

Friday
9.15am – NEW! “Nirvana Fitness” – Pilates/Yoga/Tone to Music
10.45am – “Vinyasa Flow Yoga”
3.45pm – “Kids Yoga” for 3-6 year olds
4.30pm – “Kids Yoga” for 7-11 year olds
5.45pm – “Zumba Hip Hop” for 6-11 year olds

Saturday
7.45am – “Stretch, Strengthen and Flow Yoga”
9am – “Zumba infused with Bollywood”
10.15am – multilevel “Pilates Mat”

Sunday
9am – “Gentle Power Flow Yoga”
10.15am – “FatBurn Extreme with Stretch”

You can either book online right here, https://clients.mindbodyonline.com/classic/mainclass…, email us at susan@embody.hk or contact us on 6624-8712. We're always here for you so just shout if you have any queries.

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