We have some wonderful classes for Mums-to-be, and new Mums, so please have a look at what's happening in the studio this week:

Monday:
10.45am - "Pre-Natal Pilates" with Jessie (75 mins)

Tuesday:
6.15pm - "Yoga for Beginners, teens & the Inflexible" with Mariles

Wednesday:
6pm - "Yoga for Strength and Flexibility" with Arlyn

Thursday:
12pm - "Post Natal Pilates" with Jessie
8pm - "Stretch, Strengthen & Flow Yoga" with Mariles

If you'd like to join us or have any questions, please let us know and we'll help you accordingly. Our number is 6624-8712 or you can email us at susan@embody.hk, and our website is www.embody.hk to see what's happening for all ages!

Thanks again and have a great week.

The Embody Team
www.facebook.com/embody.discoverybay