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Normal Topic NEW CLASSES & the week ahead at EMBODY (Read 1406 times)
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NEW CLASSES & the week ahead at EMBODY
Apr 23rd, 2017 at 7:26am
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Here's what's happening this week at the studio so see what takes your fancy and book away!

Monday:
9.30am - multilevel "Pilates Mat" with Sue
10.45am - "Pre-Natal Pilates" with Jessie (75 mins)
4.15pm - "Kid's Yoga" for 5-10 year olds with Rachna (45 mins)
5.15pm - "Kid's Bollywood themed Zumba" for 5-10 year olds with Rachna (50 mins)
6.15pm - "Piloxing" with Arlyn
7.45pm - "Yogalates" with Rachna

Tuesday:
7.10am - "Energizing Morning Yoga" with Kim
8.30am - "STRONG" by Zumba with Rachna (50 mins)
9.30am - "Yoga - Stretch & Strengthen" with Rachna
10.45am - intermediate "Pilates Mat" with Yvonne
12pm - "Pilates Reformer Cardio" - NEW! with Jessie
5.20pm - "Zumba Hip Hop" for 6-11 year olds with Mariles (45 mins)
6.15pm - "Yoga for Beginners, teens & the Inflexible" with Mariles
8pm - "Yoga - Stretch & Strengthen" with Mariles

Wednesday:
8.15am - "Kundalini Yoga" with Sheila
9.30am - multilevel "Pilates Mat" with Sue
10.45am - "Piloxing" with Mariles
4pm - "Kids Yoga F.I.T." for 6-10 year olds with Mariles (45 mins)
5pm - "Zumba Hip Hop" for 6-11 year olds with Mariles (45 mins)
6pm - "Yoga for Strength and Flexibility" with Arlyn

Thursday:
8.15am - "Yoga for Runners, Hikers and everyone" with Mariles
9.30am - multilevel "Pilates Mat" with Heidi
10.45am - "Zumba Infused with Bollywood" with Rachna
12pm - "Post Natal Pilates" with Jessie
6.20pm - "Piloxing" with Arlyn
8pm - "Stretch, Strengthen & Flow Yoga" with Mariles

Friday:
10.45am - "Vinyasa Flow Yoga" with Kim
3.45pm - "Kid's Yoga" for 3-6 year olds with Rachna (45 mins)
4.30pm - "Kid's Yoga" for 7-11 year olds with Rachna (55 mins)
5.45pm - "Zumba Hip Hop" for 6-11 year olds with Mariles (45 mins)

Saturday:
7.45am - "Stretch, Strengthen & Flow Yoga" with Rachna
9am - "Zumba Infused with Bollywood" with Rachna
10.15am - multilevel "Pilates Mat" with Sue

Sunday:
9am - "Gentle Power Flow Yoga" with Rachna
10.15am - "FatBurn Extreme with Stretch" with Rachna

Tel: 6624-8712
www.embody.hk
  
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