Here's what's happening at the EMBODY studio this week for the little (and unborn) ones:

Monday
10.45am – “Pre-Natal Yoga” (75 mins)
4.15pm – “Kids Yoga” for 5-10 year olds (45 mins)

Tuesday
5.20pm – “Zumba Hip Hop” for kids 6-11 years old (45 mins)

Wednesday
4pm – “Kids Yoga F.I.T.” (Flexibility, Inversion, Technique) for 6-10 year olds (45 mins)
5pm – “Zumba Hip Hop” for kids 6-11 years old (45 mins)
7.15pm – “Pre-Natal Yoga” (75 mins)

Thursday
12pm – “Post Natal Pilates”

Friday
9.30am – “Wigglebums”: Mummy and Baby Yoga for little ones 10 weeks – crawlers
3.45pm – “Kids Yoga” for 3-6 year olds
4.30pm – “Kids Yoga” for 7-11 year olds
5.45pm – “Zumba Hip Hop” for kids 6-11 year olds

To book, kindly book online here, https://clients.mindbodyonline.com/classic/mainclass?studioid=7436, email us at susan@embody.hk, or contact 6624-8712.

Thanks,
The Embody Team
(www.embody.hk)