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This week's classes at EMBODY
Jan 29th, 2017 at 1:04pm
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KUNG HEI FAT CHOI DB, and here's wishing you a wonderful "Year of the Rooster"!

Monday 30th
10:45am - Pre-Natal Yoga (75 mins)

Tuesday 31st
9.30am - "Stretch and Strengthen Yoga"
6.15pm - "Yoga for Beginners, Teens & the Inflexible"
8pm - "Yoga - Stretch & Strengthen"

Wednesday 1st
9.30am - multilevel "Pilates Mat"
4pm - "Kids Yoga F.I.T." for 6-10 year olds (45 mins)
5pm - "Zumba Hip Hop" for 6-11 year old (45 mins)
6pm - "FatBurn Extreme and Stretch"
7.15pm - "Pre-Natal Yoga" (75 mins)

Thursday 2nd
9.30am - "Pilates Mat with Challenge"
10.45am - "Zumba Infused with Bollywood"
12pm - "Post Natal Pilates"
6.20pm - "Piloxing"
8pm - "Stretch, Strengthen & Flow Yoga"

Friday 3rd
9.30am - "Mummy and Baby Yoga" for little ones 10 weeks - crawlers
10.45am - "Vinyasa Flow Yoga"
4pm - "Kid's Yoga" for 5-10 year olds

Saturday 4th
7.45am - "Stretch, Strengthen & Flow Yoga"
9am - "Zumba Infused with Bollywood"
10.15am - multilevel "Pilates Mat"

Sunday 5th
9am - "Gentle Power Flow Yoga"
10.15am - "Fat Burn Extreme and Stretch"

To book, kindly use the booking platform; https://clients.mindbodyonline.com/classic/mainclass, contact us on 6624-8712 or email us at susan@embody.hk.

Thanks and "Kung Hei Fat Choi"

The Embody Team
www.embody.hk
www.facebook.com/embody.discoverybay

  
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