We're organizing a "Yoga for Runners" workshop from 2pm - 4pm on Saturday 14th January. There's also an early bird discount and if you sign up before 9th January, you save HK$50 (from HK$350 to HK$300).

Yoga is the perfect compliment to your running routine, it enhances your running performance, increases flexibility and strength and reduces injuries and what's more, no Yoga experience is necessary!

Here's more information here: https://www.facebook.com/events/148917988921035/

To sign up or for more information, please contact us on 6624-8712 or email us at susan@embody.hk.

Thanks
The Embody Team

www.facebook.com/embody.discoverybay
www.embody.hk