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Joined: Apr 20th, 2015
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The week ahead:
May 29th, 2016 at 12:13pm
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We hope you've had a great weekend, and here's this week's line-up:

Monday:
9.30am - multilevel "Pilates Mat" class
10.45am - "Prenatal Yoga" class (75 mins)
6.15pm - "Piloxing"
7.30pm - "Yoga / Pilates Combo" class

Tuesday:
8.40am - "FatBurn Extreme - Blast Off" (40 mins)
9.30am - "Yoga - Stretch & Strengthen"
10.45am - "Pilates Reformer with Flow"
12pm - "Pilates Mat" for intermediates
3.45pm - "Kid's Yoga" for 3-6 year olds
4.30pm - "Kid's Yoga" for 7-11 year olds
5.20pm - "Zumba Hip Hop" for 6-11 year olds
6.15pm - "Yoga for Beginners & the Inflexible"
8pm - "Yoga - Stretch & Strengthen"

Wednesday:
8.15am - "Kundalini Yoga" class
9.30am - "Pilates Mat" (basic)
10.45am - "Pilates Mat - Introduction Level"
12.45pm - Breastfeeding Support Group for Mums (donation based)
4pm - "Fat Burn EXTREME + Stretch"
5pm - "Zumba Hip Hop" for 6-11 year olds
6pm - "Fat Burn EXTREME + Stretch"
7.15pm - "Prenatal Yoga" (75 mins)

Thursday:
8.30am - "Embody Express Pilates" (45 mins)
9.30am - "Pilates Mat with Challenge"
10.45am - "Zumba Infused with Bollywood"
8pm - "Stretch, Strengthen & Flow Yoga"

Friday:
9.5am - "Mummy & Baby Yoga" (1 hr 10 mins, for babies 6 weeks to pre-crawlers)
10.45am - "Hatha Yoga"
3.45pm - "Kid's Yoga" for 3-6 year olds
4.30pm - "Kid's Yoga" for 7-11 year olds
6pm - "Fat Burn EXTREME + Stretch"

Saturday:
7.45am - "Stretch, Strengthen & Flow Yoga"
9am - "Pilates Mat" (multilevel)
10.15am - "Power Tower Pilates"
11.30am - "Pilates Reformer" (multilevel)

Sunday:
9am - "Gentle Power Flow Yoga"
*** 9.30am - FatBurn Extreme CHARITY EVENT at DC *** (Here's more: (https://www.facebook.com/events/787010471399767/787025264731621/)
10.15am - "FatBurn Extreme with Yoga"

To book, please click here: https://clients.mindbodyonline.com/classic/home?studioid=7436, or give us a buzz on 6624-8712 and we'll book you in Smiley

Email: susan@embody.hk
Website: www.embody.hk
Facebook: www.facebook.com/embody.discoverybay
  
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