We hope you're having a great weekend and to help you plan your week, here's next week's schedule:

MONDAY
9.30am - "Pilates Mat" class (basic)
10.45am - "Pre-natal Yoga" class (75 mins)
12.15pm - "Pilates Equipment" (intermediate / advanced)
6.15pm - "Piloxing" class
7.30pm - "Yoga / Pilates Combo"

TUESDAY
9.15am - "Yoga - Stretch & Strengthen" class
10.45am - "Pilates Equipment" (basic)
12pm - "Pilates Mat" (intermediate)
3.45pm - "Kid's Yoga" for children 3-6 year olds (45 mins)
4.30pm - "Kid's Yoga" for children 7-11 year olds (45 mins)
5.20pm - "Zumba Hip Hop-Kids" for kids 6-11 years old (FULL)
6.15pm - "Yoga for Beginners & the Inflexible"
8pm - "Yoga - Stretch & Strengthen"

WEDNESDAY
8.15am - "Kundalini Yoga"
9.30am - "Pilates Mat" (basic)
10.45am - "Pilates Mat" (back to basics)
12.45pm - "Breastfeeding Support Group" (donation based)
4pm - "Fat Burn Extreme" (FULL)
5pm - "Zumba Hip Hop-Kids" for kids 6-11 years old (FULL)
6pm - "Fat Burn Extreme" (FULL)
7.15pm - "Pre-Natal Yoga" (75 mins)

THURSDAY
9.30am - "Pilates Mat with Challenge" (FULL)
10.45am - "Zumba Infused with Bollywood"
8pm - "Stretch, Strengthen & Flow Yoga"

FRIDAY
9.30am - "Mummy & Baby Yoga" (6 weeks - pre-crawlers)
10.45am - "Hatha Yoga"
3.45pm - "Kid's Yoga" for children 3-6 year olds (45 mins)
4.30pm - "Kid's Yoga" for children 7-11 year olds (45 mins)

SATURDAY
7.45am - "Stretch, Strengthen & Flow Yoga" 
9am - "Piloxing"
10.15am - "Pilates Mat" (multilevel)
11.30am - "Pilates Reformer" (multilevel)

SUNDAY
9am - "Gentle Power Flow Yoga"

To book, you can either give us a buzz on 6624-8712, email susan@embody.hk or book online via www.embody.hk