Here's what's happening this week in the studio:

Monday
9.30am – multilevel “Pilates Mat” with Jessie
10.45am – “Pre-Natal Yoga” with Chloe (1 hr 15 mins)

Tuesday
6.15pm – “Yoga for beginners, teens and the inflexible” with Mariles
8pm – “Stretch and Strengthen Yoga” with Mariles

Wednesday
9.30am – multilevel “Pilates Mat” with Jessie
6pm – “Yoga for Strength & Flexibility” with Arlyn
7.30pm – “Nirvana Fitness” (Pilates, Yoga, tone to music) with Arlyn

Thursday
8pm – “Stretch, Strengthen and Flow Yoga” with Mariles

Saturday
10.15am – multilevel “Pilates Mat” with Jessie

Sunday
9am – “Gentle Power Flow Yoga” with Rachna

To book, or to ask any questions, kindly contact us on 6624-8712 or email us at susan@embody.hk. Thanks.

The EMBODY team
www.embody.hk
www.facebook.com/embody.discoverybay