Here's what's happening at the studio this week:

Monday
9.30am - multilevel "Pilates Mat"
10.45am - "Kids Zumba and Yoga 2-hour Holiday Camp"
6.15pm – “Piloxing”
7.45pm – “Yogalates” (Yoga and Pilates Combo)
​
Tuesday
9.30am – "Yoga Stretch and Strenghten"
10.45am - intermediate "Pilates Mat"
6.15pm – “Yoga for beginners, teens and the inflexible”

Wednesday
9.30am - multilevel "Pilates Mat"
10.45am - "Kids Zumba and Yoga 2-hour Holiday Camp"
6pm – “Yoga for Strength and Flexibility”
7.30pm - "Nirvana Fitness" a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body

​Thursday
10.45am – “Zumba infused with Bollywood”
8pm – “Stretch, Strengthen and Flow Yoga”

​​Friday
9.15am – NEW! “Nirvana Fitness” – a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body
10.45am - "Kids Zumba and Yoga 2-hour Holiday Camp"

​Saturday
7.45am – “Stretch, Strengthen and Flow Yoga”
9am – “Zumba infused with Bollywood”
10.15am – multilevel “Pilates Mat”

​Sunday
9am – “Gentle Power Flow Yoga”
10.15am – “FatBurn Extreme with Stretch”

You can either book online, email us at susan@embody.hk or contact us on 6624-8712. We're always here for you so just shout if you have any queries.

The EMBODY team
www.embody.hk
www.facebook.com/embody.discoverybay

Tel: 6624-8712
Email: susan@embody.hk