Hi DB

We hope you had a wonderful weekend and here's what's happening this week at the studio:

Monday
9.30am - multilevel "Pilates Mat"
10.45am - "Kids Zumba and Yoga 2-hour Holiday Camp" (also Wednesday, Friday and Monday, Wednesday and Friday next week) - https://www.facebook.com/events/1688432781459368/
6.15pm – “Piloxing”
7.45pm – “Yogalates” (Yoga and Pilates Combo)

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Tuesday
8.30am – “STRONG” by Zumba
9.30am – “Yoga – Stretch and Strengthen”
5.20pm - "Zumba Hip Hop" for 6-11 year olds
6.15pm – “Yoga for beginners, teens and the inflexible”
8pm – “Yoga – Stretch and Strengthen”

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Wednesday
8.15am – “Kundalini Yoga”
10am - "Kids Zumba and Yoga 2-hour Holiday Camp" (also Wednesday, Friday and Monday, Wednesday and Friday next week) - https://www.facebook.com/events/1688432781459368/
6pm – “Yoga for Strength and Flexibility”
7.30pm - "Nirvana Fitness" a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body

​Thursday
9.30am – multilevel “Pilates Mat”
10.45am – “Zumba infused with Bollywood”
12pm - "Post Natal Pilates"
8pm – “Stretch, Strengthen and Flow Yoga”

​​Friday
9.15am – NEW! “Nirvana Fitness” – a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body
10.45am - "Kids Zumba and Yoga 2-hour Holiday Camp" (also Wednesday, Friday and Monday, Wednesday and Friday next week) - https://www.facebook.com/events/1688432781459368/

​Saturday
7.45am – “Stretch, Strengthen and Flow Yoga”
9am – “Zumba infused with Bollywood”
10.15am – multilevel “Pilates Mat”

​Sunday
9am – “Gentle Power Flow Yoga”
10.15am – “FatBurn Extreme with Stretch”

If you have any questions, kindly contact us on 6624-8712, email us at susan@embody.hk or go online, www.embody.hk.

We're always here for you so just shout if you have any queries.

Thanks
The EMBODY team
www.facebook.com/embody.discoverybay