Page Index Toggle Pages: 1 Send TopicPrint
Normal Topic International Yoga Day, FREE classes & this week.. (Read 1007 times)
EMBODY
Senior Member
****
Offline


Forum for Discovery Bay
residents

Posts: 268
Joined: Apr 20th, 2015
Gender: Female
International Yoga Day, FREE classes & this week..
Jun 18th, 2017 at 6:26am
Print Post  
Here's what's happening this week at the studio and it's going to great!

​Monday
9.30am - multilevel "Pilates Mat"
10.45am - "Pre-Natal Yoga"
4.15pm - "Kids Yoga" class for 5-10 year olds
5.10pm - "Kids Bollywood themed Zumba" for 5-10 year olds
6.15pm – “Piloxing”
7.45pm – “Yogalates” (Yoga and Pilates Combo)

​​Tuesday
8.30am – “STRONG” by Zumba
9.30am – “Yoga – Stretch and Strengthen”
5.20pm - "Zumba Hip Hop" for 6-11 year olds
6.15pm – “Yoga for beginners, teens and the inflexible”
8pm – “Yoga – Stretch and Strengthen”

​Wednesday - International Yoga Day
We're offering 10 classes for the unbeatable and unbelievable price of only HK$1000 (usually HK$150 per class, or HK$130 for five). The package has to be purchased on International Yoga Day and the classes have a six-month validity
8.15am – “Kundalini Yoga”
9.30am - multilevel "Pilates Mat"
10.45am - complimentary 'Stretch and Strengthen' Yoga class with Rachna
4pm - "Kids Yoga F.I.T. (Flexibility, Inversion and Technique) for 6-11 year olds
5pm - "Zumba Hip Hop" for 6-11 year olds
6pm – “Yoga for Strength and Flexibility”
7.30pm - "Nirvana Fitness" a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body

​Thursday
9.30am – multilevel “Pilates Mat”
10.45am – “Zumba infused with Bollywood”
6.20pm – “Piloxing”
8pm – “Stretch, Strengthen and Flow Yoga”

​​Friday
9.15am – NEW! “Nirvana Fitness” – a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body
10.45am – “Vinyasa Flow Yoga”
5.10pm – “Kids Yoga” for 5-10 year olds
5.45pm – “Zumba Hip Hop” for 6-11 year olds

​Saturday
7.45am – “Stretch, Strengthen and Flow Yoga”
9am – “Zumba infused with Bollywood”
10.15am – multilevel “Pilates Mat”

​Sunday
9am – “Gentle Power Flow Yoga”
10.15am – “FatBurn Extreme with Stretch".

To book, please contact us on 6624-8712, email us at susan@embody.hk, or go to www.embody.hk
  
Back to top
IP Logged
 
Page Index Toggle Pages: 1
Send TopicPrint