Here's what's happening this week at the studio. There's a NEW Nirvana Fitness class and our NEW "Pre-Natal Yoga" class starts on Monday.

Monday
9.30am - multilevel "Pilates Mat"
10.45am - "Pre-Natal Yoga"
4.15pm - "Kids Yoga" class for 5-10 year olds
5.10pm - "Kids Bollywood themed Zumba" for 5-10 year olds
6.15pm – “Piloxing” - the high intensity mix of dance, stand-up Pilates and boxing for a "sleek, powerful and sexy you"
7.45pm – “Yogalates” (Yoga and Pilates Combo)

​​Tuesday
8.30am – “STRONG” by Zumba
9.30am – “Yoga – Stretch and Strengthen”
10.45am – intermediate "Pilates Mat"
5.20pm - "Zumba Hip Hop" for 6-11 year olds
6.15pm – “Yoga for beginners, teens and the inflexible”
8pm – “Yoga – Stretch and Strengthen”

​Wednesday
8.15am – “Kundalini Yoga”
9.30am - multilevel "Pilates Mat"
4pm - "Kids Yoga F.I.T. (Flexibility, Inversion and Technique) for 6-11 year olds
5pm - "Zumba Hip Hop" for 6-11 year olds
6pm – “Yoga for Strength and Flexibility”
7.30pm - "Nirvana Fitness" a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body

​Thursday
9.30am – multilevel “Pilates Mat”
10.45am – “Zumba infused with Bollywood”
6.20pm – “Piloxing” - the class where you'll feel empowered girls!
8pm – “Stretch, Strengthen and Flow Yoga”

​​Friday
9.15am – NEW! “Nirvana Fitness” – a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body
10.45am – “Vinyasa Flow Yoga”
3.45pm – “Kids Yoga” for 3-6 year olds
4.30pm – “Kids Yoga” for 7-11 year olds
5.45pm – “Zumba Hip Hop” for 6-11 year olds

​Saturday
7.45am – “Stretch, Strengthen and Flow Yoga”
9am – “Zumba infused with Bollywood”
10.15am – multilevel “Pilates Mat”

​Sunday
9am – “Gentle Power Flow Yoga”
10.15am – “FatBurn Extreme with Stretch”

Please email us at susan@embody.hk, contact us on 6624-8712 or go to www.embody.hk.

Thanks
EMBODY
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