Here's what's happening this week at the studio:

Monday
9.30am - multilevel "Pilates Mat"
10.45am - "Pre-Natal Pilates"
4.15pm - "Kids Yoga" class for 5-10 year olds
5.10pm - "Kids Bollywood themed Zumba" for 5-10 year olds
6.15pm – “Piloxing”
7.45pm – “Yogalates” (Yoga and Pilates Combo)

​​Tuesday
8.30am – “STRONG” by Zumba
9.30am – “Yoga – Stretch and Strengthen”
10.45am – "Dragon Boat Bollywood themed Yoga & Zumba" special for 5-10 year olds (https://www.facebook.com/events/1844531345807066/)
6.15pm – “Yoga for beginners, teens and the inflexible”
8pm – “Yoga – Stretch and Strengthen”

​Wednesday
8.15am – “Kundalini Yoga”
9.30am - multilevel "Pilates Mat"
10.45am - "Piloxing"
4pm - "Kids Yoga F.I.T. (Flexibility, Inversion and Technique) for 6-11 year olds
5pm - "Zumba Hip Hop" for 6-11 year olds
6pm – “Yoga for Strength and Flexibility”
7.30pm - "Nirvana Fitness" a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body

​Thursday
8.15am – “Yoga for runners, hikers and everyone”
9.30am – multilevel “Pilates Mat”
10.45am – “Zumba infused with Bollywood”
12pm – “Post Natal Pilates”
6.20pm – “Piloxing”
8pm – “Stretch, Strengthen and Flow Yoga”

​​Friday
9.15am – NEW! “Nirvana Fitness” – a unique blend of uplifting positive music, simple to follow Pilates/Yoga toning exercises and rhythmic breathing to detox the body
10.45am – “Vinyasa Flow Yoga”
3.45pm – “Kids Yoga” for 3-6 year olds
4.30pm – “Kids Yoga” for 7-11 year olds
5.45pm – “Zumba Hip Hop” for 6-11 year olds

​Saturday
7.45am – “Stretch, Strengthen and Flow Yoga”
9am – “Zumba infused with Bollywood”
10.15am – multilevel “Pilates Mat”

Sunday
9am – “Gentle Power Flow Yoga”
10.15am – “FatBurn Extreme with Stretch”

You can either book online (www.embody.hk, email us at susan@embody.hk or contact us on 6624-8712. We're always here for you so just shout if you have any queries.

Thanks
EMBODY
www.facebook.com/embody.discoverybay