Here's what's happening this week at the studio:

Today:
7.45pm - Yogalates (Yoga / Pilates combo)

Tuesday
8.30am - "STRONG" by Zumba
9.30am Yoga - Stretch & Strengthen
10.45am - intermediate Pilates Mat
8pm - Yoga - Stretch & Strengthen

Wednesday:
9.30am - multilevel "Pilates Mat"
10.45am - "Kids Zumba with Bollywood Flavoured EASTER CAMP" (full)
6pm - "YOGA for Strength and Flexibility"
7.15pm - "Pre-Natal Yoga" (75 mins)

Thursday:
8.15am - "Yoga for Runners, Hikers and everyone"
9.30am - multilevel "Pilates Mat"
10.45am - "Kids Zumba with Bollywood Flavoured EASTER CAMP"
6.20pm - "Piloxing"
8pm - "Stretch, Strengthen & Flow Yoga"

Friday:
10.45am - "Vinyasa Flow Yoga"

Saturday:
7.45am - "Stretch, Strengthen & Flow Yoga"
9am - "Zumba Infused with Bollywood"
10.15am - multilevel "Pilates Mat"

Sunday:
9am - "Gentle Power Flow Yoga"
10.15am - "FatBurn Extreme with Stretch"

To book, kindly click "Schedule" or "Book" on the website, www.embody.hk, email us at susan@embody.hk or contact us on 6624-8712.

Thanks,
The Embody Team
www.facebook.com/embody.discoverybay