Here's what's happening from Monday 13th - Friday 17th February for bumps, babes, kids and teens. We have gorgeous Pre- and Post-Natal classes, classes for little ones as young as 10 weeks old, for children up until 11 years, and teens:

Monday
10.45am – “Pre-Natal Yoga” (75 mins)
4.15pm – “Kids Yoga” for 5-10 year olds (45 mins)

Tuesday
5.20pm – “Zumba Hip Hop” for kids aged 6-11 years old (45 mins)
6.15pm – “Yoga for beginners, teens and the inflexible”

Wednesday
4pm – “Kids Yoga F.I.T.” for kids 6-10 years old (45 mins)
5pm – “Zumba Hip Hop” for kids 6-11 years old (45 mins)
7.15pm – “Pre-Natal Yoga” (75 mins)

Thursday
12pm – “Post Natal Pilates”

Friday
9.30am – “Wigglebums” – Mummy and Baby Yoga for little ones from 10 weeks – crawlers
3.45pm – “Kids Yoga” for little ones 3-6 years old (45 mins)
4.30pm – “Kids Yoga” for 7-11 year olds (45 mins)
5.45pm – “Zumba Hip Hop” for kids 6-11 years old (45 mins)

To book, kindly use the booking platform: https://clients.mindbodyonline.com/classic/mainclass, email us at susan@embody.hk or contact us at 6624-8712. Thanks.

The Embody Team
www.facebook.com/embody.discoverybay
www.embody.hk