Here's what's happening this week and there's a GREAT WORKSHOP by "Island Supplements" on Tuesday.

Monday
8.15am – FatBurn Extreme, Upper Body and Core Conditioning
9.30am – multilevel Pilates Mat
10.45am – PreNatal Yoga
4.15pm – Kids Yoga for 5-10 year olds
6.15pm – Piloxing
7.30pm – Yoga / Pilates Combo

Tuesday
9.30am – Yoga, Stretch and Strengthen Yoga
11am – Workshop by "Island Supplements" - for more, please click here: https://www.facebook.com/events/344091439310547/
5.20pm – Zumba Hip Hop for 6-11 year olds
6.15pm – Yoga for beginners, teens and the inflexible
8pm – Yoga, Stretch and Strengthen

Wednesday:
8.15am – Kundalini Yoga
9.30am – multilevel Pilates Mat
4pm – Kids Yoga F.I.T. (Flexibility, Inversion and Technique) for 6-10 year olds
5pm – Zumba Hip Hop for 6-11 year olds
6pm – FatBurn Extreme and Stretch
7.15pm – PreNatal Yoga

Thursday:
8.15am – FatBurn Extreme, Upper Body and Core Conditioning
9.30am – Pilates Mat with Challenge
10.45am – Zumba infused with Bollywood
12pm – Post Natal Pilates
6.20pm – Piloxing
8pm – Stretch, Strengthen and Flow Yoga

Friday:
8.15am – FatBurn Extreme, Upper Body and Core Conditioning
9.30am – Mummy and Baby Yoga (10 weeks to crawlers)
10.45am – Vinyasa Flow Yoga
3.45pm – Kids Yoga for 3-6 year olds
4.30pm – Kids Yoga for 7-11 year olds
5.45pm – Zumba Hip Hop for 6-11 year olds

Saturday:
7.45am – Stretch, Strengthen and Flow Yoga
9am – Zumba Infused with Bollywood NEW CLASS
10.15am – multilevel Pilates Mat

Sunday
9am – Gentle Power Flow Yoga
10.15am – FatBurn Extreme and Stretch

To book, kindly go to www.embody.hk and "book", email susan@embody.hk or contact us on 6624-8712.

Have a great week!

The Embody Team
www.facebook.com/embody.discoverybay