It's a new year and there's a lot happening with new classes, 50% off two classes, new Kids classes (Pilates, Yoga and Zumba Hip Hop) and so much more, so please see the schedule below, or see more at http://www.embody.hk/

Monday

9.30am - 10.30am - Pilates Mat (basic)
10.45am - 12pm - Pre-Natal Yoga
12.15pm - 1.15pm - Pilates Equipment (intermediate and advanced)
4pm - 5pm - Pilates Mat class for 10-14 year old
6.15pm - 7.15pm - Piloxing
7.30pm - 8.30pm - Yoga/Pilates Combo

Tuesday
9.15am - 10.15am - Stretch & Strengthen Yoga
10.45am - 11.45am - Pilates Equipment (basic)
12pm - 1pm - Pilates Mat (intermediate)
1.15pm - 2.15pm - Pilates Mat with Stretch
3.45pm - 4.30pm - Kids Yoga for 3-6 year olds
4.30pm - 5.15pm - Kids Yoga for 7-11 year olds
5.20pm - 6.05pm -Zumba Hip Hop for 6-11 year olds
6.15pm - 7.15pm - Yoga for beginners & the Inflexible
8pm - 9pm - Stretch & Strengthen Yoga

Wednesday
8.15am - 9.15am - Kundalini Yoga (starts 20th January) - 50% off your 1st class (Jan & Feb)
9.30am - 10.30am - Pilates Mat (basic)
10.45am - 12pm - Pilates Mat (back to basics)
4pm - 4.45pm - Zumba Hip Hop for 6-11 year olds
6.05pm - 7.05pm - Zumba for teens and adults
7.15pm - 8.15pm - Pre-Natal Yoga

Thursday
9.30am - 10.30am - Pilates Mat (basic)
10.45am - 11.45am - Zumba infused with Bollywood - 50% off your 1st class (Jan & Feb)
8pm - 9pm - Stretch, Strengthen & Flow Yoga

Friday
9.30am - 10.30am - "Mummy & Baby Yoga"
10.45am - 11.45am - Hatha Yoga
3.45pm - 4.30m - Kids Yoga  for 3-6 year olds
4.30pm - 5.20pm - Kids Yoga for 7-11 year olds

Saturday
7.45am - 8.45am - Stretch, Strengthen and Flow Yoga
9am - 10am - Piloxing
10.15am - 11.15am - Pilates Mat (multilevel)
11.30am - 12.30pm - Pilates Equipment (multilevel)


Sunday
9am - 10am - Gentle Flow Yoga

The Embody Team
Tel: 6624-8712
Facebook: www.facebook.com/embody.discoverybay